Healing of Body, Mind and Soul
COUNSELLING & THERAPY SESSIONS
Healing is not just an outside job, it starts from within. During your sessions you will begin to identify the areas of your past and present that are impacting your life today. By developing this awareness, you are able to tap into the strengths within to forge a new path towards a more healthy and balance life.
Personal Counselling
One‑on‑one counselling sessions tailored to your unique needs and goals.
Sessions may support: • Stress and overwhelm • Emotional healing and trauma awareness • Boundaries and self‑esteem • Life transitions • Personal growth and self‑development
Session Length: 50–60 minutes
Format: In‑person or virtual (customize as needed)
My Approach My Approach
Counselling at Ascension Wellness Studio is: • Trauma‑informed • Strength‑based • Client‑centred • Practical and reflective. Sessions may include guided reflection, psycho‑education, grounding techniques, and gentle skill‑building to support emotional regulation and insight.
What to Expect
• A calm, welcoming environment • Clear goals and collaborative sessions • Tools you can practice between sessions • Respect for your pace and boundaries
Counselling services at Ascension Wellness Studio are provided in alignment with the Association of Cooperative Counselling Therapist of Canada (ACCT) ethical standards and scope of practice for a Register Therapeutic Counsellor (candidate). Services are grounded in professionalism, informed consent, confidentiality, and ethical responsibility.